The awful factors of some Organic and natural Toddler Foods best organic baby food that food stuff manufacturer’s don’t desire you to definitely know!
Most Organic and natural Little one Meals are wonderful, made by ethical, sustainable & considerate companies.
Others are large corporations simply aiming to get a piece of the “Organic pie” – although they may still scrape under the regulations and call themselves “Organic infant food” some of them are no good for your toddler and not much better than the non natural and organic varieties.
Study through the below tips to help you tell the good manufacturers from the bad!
Is it certified natural and organic?
Many brands put the word ‘organic’ somewhere on their label without any regulation or being truly natural and organic. Only trust brands which have a say “certified organic” & have a logo somewhere on their label. In the USA the main certifier logo is the USDA but there are many others Packaging – What is it made of?
Is it plastic? If so, make sure it is BPA Free.
NEVER heat anything built from plastic (even if it says microwave safe!) as heat causes all sorts of dangerous toxins to leach out of all plastics and into the food. (Especially in the microwave)
If you need to heat this item, empty the contents into a glass, ceramic or stainless steel container.
Is it recyclable? Try always to obtain food stuff in packaging that can be recycled – and remember to recycle it! every little jar counts!
How much packaging is used? Do not support companies that never care about our environment and who use multiple levels of packaging. For example, a jar, inside a cardboard box then wrapped in plastic. Instead choose to support a company who uses only 1 level of packaging.
Filler ingredients – what other ingredients are in this item?
Baby food items really should be only 1 ingredient – the food stuff you are feeding your infant! (And maybe a little breast milk to make a runnier consistency for newbies)
However, when you buy any premade, packaged foodstuff (natural and organic or not), some other ingredients are needed such as preservatives to maintain quality and thickeners/stabilizers to ensure a good consistency.
The percentage of the main ingredient will determine how good this meals is and how ethical the company supplying it is.
Don’t invest in any baby foods that never have the main ingredient at the first thing in the ingredient list, or that have lots of other ingredients as well as the main one.
For example, green bean puree ingredients should read: green beans, water. And maybe a little citric acid (lemon juice) or vitamin c.
The bottom line is the less ingredients – the better, more pure and closer to nature this food will be!
Preservation method – Fresh or frozen?
Frozen foodstuff are ALWAYS best. They contain fewer (if any) preservatives as the freezing is the preservation method. They are also more nutritious as they have been frozen quickly after harvest or preparation, thus locking in the goodness.
Room temperature food items in pouches or jars are not very fresh or nutritious. They either have preservatives in them (organic baby food items will have natural preservatives). Or if there are “no preservatives”, the foodstuff has been heat treated to kill bacteria and seal the jar or pouch which raises a few issues;
The chemicals in the packaging can leach into the meals during the heating process.
Heating foods also kills vitamins and minerals and nutrition levels! So your foodstuff may be “safe”, has no bacteria and has a long shelf life – but all the goodness of eating fresh, natural newborn foodstuff is killed! And nutrition levels keep dropping the longer it has been sitting on the shelf.
The bottom line – invest in frozen natural and organic infant foodstuff or make your own from the freshest local produce you can find.
Additives like DHA etc
Many little one foods and formulas now contain extra additives – which may sound like they are good for you – but think twice before believing the marketing hype!
Anything which says “fortified”, “enriched”, “supplemented” or “added nutrition” etc should be treated with caution, things such as DHA or ARA (a synthetic version of Omega 3 fatty acid), Iron, Vitamin C, or anything similar are needed in a diet of a child, but if you are breastfeeding (which the AAP recommends until finally the age of 12 months) then your little one should be getting all of these things from you.
And if you are feeding your child a wide variety of natural and organic fruits and vegetables, they will be getting much of their iron and vitamin needs from those foods.
If your little one is formula fed, they may be missing out on some essential fatty acids which is why many toddler formula manufacturers are fortified with DHA & ARA.